Welcome to Holistic Self Care Co
A space for women in their wellness era, ready to get to the root of chronic symptoms and conditions.
Whether you’re navigating hormone chaos, gut imbalances, low mood, or burnout, you’re not alone—and you’re not broken.
Here, we combine science, strategy, and self care to help you heal from the inside out.
Through consultations, detox tools, and expert-led guides, we’re here to support your body, balance your mood, and bring you back to yourself.
Looking for expert support you can access anytime?
Our digital wellness guides are designed to empower you with the knowledge, tools, and strategies we use in clinic—at your own pace.
Start with our signature Cycle Syncing Guide, your step-by-step roadmap to balancing hormones naturally.
New guides on gut health, detox, and emotional wellbeing are coming soon to support you every phase of the way.
We’ll deep dive into your symptoms, lifestyle, diet, and medical history to discover and reduce the triggers and drivers of what’s keeping your stuck.
Discover the Wellness Reset
Feeling tired, bloated, or just off lately?
The Wellness Reset is the perfect introduction to working with me.
Designed for busy women ready to take back control of their energy, mood, and hormones, this package includes an in-depth health consultation, assessments and questionnaire’s to dive into your symptoms, goals, health history, diet and lifestyle factors contributing to your symptoms.
Blog posts
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How Heavy Metals Hijack Your Mood and Gut Health
Feeling anxious for no reason? Bloated even on a “clean” diet? Foggy-headed or burnt out? Before you blame your hormones—or worse, yourself—it’s time we talk about a silent root...
How Heavy Metals Hijack Your Mood and Gut Health
Feeling anxious for no reason? Bloated even on a “clean” diet? Foggy-headed or burnt out? Before you blame your hormones—or worse, yourself—it’s time we talk about a silent root...
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Why You’re Still Tired After 8 Hours Sleep: Min...
Still waking up tired after a full night’s sleep? It’s not you—it’s your minerals, metabolism, and mood regulation. In this post, we break down the hidden reasons women feel exhausted...
Why You’re Still Tired After 8 Hours Sleep: Min...
Still waking up tired after a full night’s sleep? It’s not you—it’s your minerals, metabolism, and mood regulation. In this post, we break down the hidden reasons women feel exhausted...
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The Ultimate Morning Routine to Support Gut-Bra...
Struggling with low mood, brain fog, or digestive drama in the morning? Discover how a few simple, natural tweaks to your morning routine can support your gut-brain connection, reduce inflammation,...
The Ultimate Morning Routine to Support Gut-Bra...
Struggling with low mood, brain fog, or digestive drama in the morning? Discover how a few simple, natural tweaks to your morning routine can support your gut-brain connection, reduce inflammation,...
