Her:Holistic Health Blog
How Heavy Metals Hijack Your Mood and Gut Health
Heavy metals interfere with neurotransmitters like dopamine, serotonin, and GABA. The brain chemicals responsible for how we feel, cope, focus, and sleep.
How Heavy Metals Hijack Your Mood and Gut Health
Heavy metals interfere with neurotransmitters like dopamine, serotonin, and GABA. The brain chemicals responsible for how we feel, cope, focus, and sleep.
Why You’re Still Tired After 8 Hours Sleep: Min...
Still waking up tired after a full night’s sleep? It’s not you, it’s your minerals, metabolism, and adrenal function. In this post, we break down the hidden reasons women feel...
Why You’re Still Tired After 8 Hours Sleep: Min...
Still waking up tired after a full night’s sleep? It’s not you, it’s your minerals, metabolism, and adrenal function. In this post, we break down the hidden reasons women feel...
The Ultimate Morning Routine to Support Gut-Bra...
Struggling with low mood, brain fog, or digestive drama in the morning? Discover how a few simple, natural tweaks to your morning routine can support your gut-brain connection, reduce inflammation,...
The Ultimate Morning Routine to Support Gut-Bra...
Struggling with low mood, brain fog, or digestive drama in the morning? Discover how a few simple, natural tweaks to your morning routine can support your gut-brain connection, reduce inflammation,...
Why Fulvic Minerals Might Be the Missing Link i...
If you’ve ever felt like you’re doing everything right. You’re eating well, sleeping more, taking your supplements but still feel off… you’re not alone. Many women come to me feeling...
Why Fulvic Minerals Might Be the Missing Link i...
If you’ve ever felt like you’re doing everything right. You’re eating well, sleeping more, taking your supplements but still feel off… you’re not alone. Many women come to me feeling...