Luteal Phase Support Meal Plan

Free Luteal Phase Support Meal Plan

Ease mood swings, beat the bloat, and fuel your body with the nutrients it actually needs during your luteal phase—naturally.

This free downloadable 7-day meal plan is designed to support women in the second half of their cycle (the luteal phase), where progesterone peaks and PMS symptoms often appear. Created by a women’s hormone nutritionist, this plan focuses on balancing blood sugar, reducing inflammation, and nourishing your body to support healthy hormone metabolism.

What’s Inside

~ 7-day hormone-friendly meal plan

~Breakfast, lunch, dinner & snack ideas

~Recipes rich in magnesium, B6, zinc & fiber

~Foods to curb cravings & soothe anxiety

Whether you struggle with PMDD, PMS, or simply want to optimise your energy and mood before your period—this plan is your first step to feeling more balanced and in control.

Ready to support your cycle?

Download your free copy and give your body the nourishment it’s been asking for.